21 september 2023
By: samira siddiqui
Women know that period cramps can be a real rollercoaster of pain and discomfort, but guess what? There are some of the tech-based tips that can provide a little extra comfort during those tough times!
Mood During Periods
AI-powered apps can track a person's menstrual cycle, predict when periods may occur, and suggest lifestyle adjustments or medication reminders. Some of the apps are Clover, Ovira, Moonai, Livia, and Cycles.
AI chatbots or virtual assistants can provide information about managing period pain, recommend suitable exercises, and offer relaxation techniques.
Wearable devices equipped with tech can monitor physiological data and provide real-time feedback on stress levels, heating sensation and activity to help users manage cramps. Some of the menstrual electric heating pads by WBC, Tija and Hannea can help you during those times.
AI chatbots can offer emotional support by engaging in conversations, providing empathy, and offering relaxation techniques to reduce stress associated with period cramps.
These were few tech tips that you can consider when managing period cramps. Feel free to adopt these suggestions based on your comfort level and agreement. Please note that the information provided is for informational purposes only.