20 september 2023
By: JASMINE ANAND
In recent years, AI has played an increasingly important role in mental health, and this field is set to alter how mental illness is perceived and treated fundamentally. As technology advances, AI-driven tools are becoming more accessible, enabling individuals to take charge of their mental well-being. Let’s look at some of the most promising AI apps for mental health.
Wysa, an AI-powered mental health app, offers instant emotional support through mood tracking, fostering optimism, and delivering Cognitive Behavioral Therapy (CBT) in a user-friendly way, revolutionising mental health care.
Breathhh, an AI-driven Chrome extension, delivers personalised mental health exercises by analysing the user's web activity and online behaviour. The app then intelligently offering stress-relief techniques at relevant times.
Youper aims to democratise mental health care. Their AI assistant engages users in meaningful conversations, assessing their mental well-being, and offering customised solutions based on the insights gathered.
MindDoc provides diverse mental health support features, addressing well-being, mood tracking, and positive strategies. It excels in addressing conditions like depression, anxiety, eating disorders, and insomnia with a user-friendly interface.
MoodMission is an innovative app offering evidence-based coping strategies for depression and anxiety. Tailored missions empower users to explore and manage their emotions, fostering personal growth.
These AI apps empower individuals to monitor and manage their mental health with personalised insights, offering emotional support, guided meditation, and access to resources, ultimately fostering emotional well-being and resilience.